Relationships are the basis of everything.

Since 2004, Lauren Millman Counselling and Psychological Services has been providing help and support to Indivuals, Couples, and Families, in the areas of…

  • Marriage Counselling
  • Separation & Divorce
  • Behavior/Communication
  • Anger Management
  • Conflict Resolution
  • Mental & Emotional Health
  • Stress/Anxiety/Panic
  • Depression
  • Post Partum Depression
  • Family Intervention
  • Parenting
  • Grief & Loss

Relationships take work. All of them.

Whether with your husband, wife, partner, children, in-laws, neighbours, co-workers, or boss, Communication and Behaviour run the show. Validation and Acknowledgment make us feel connected, heard, and of value. When any of these aspects of a relationship aren’t there, we feel invalidated, disconnected, lonely, frustrated, disregarded, and often bullied, imposed-upon, and disrespected.

In the course of any relationship, when these important connectors are missing, not only do our relationships struggle and fail to be happy and rewarding ones, but we also tend to struggle and suffer. Asking for help is the first, big step to finding-the-happy again. Strong people ask for help. When we feel weak, we ignore the signs, the triggers, and the issues, and they continue to not only exist, but they fester and often become worse. Ask for help. It’s available. You just have to want more, and better. I’m here to help you, if you’re ready, if you’ve reached your ‘I’ve-had-enough point.’ Are you there? Well, then, lets get you where you deserve.
You deserve to be happy. You do.

You’ve Come To The Right place. Are You Ready?


A bit about me….

lauren-imgIn early 2001, I got caught up in the rat race of kids, marriage, and career, trying to find the balance and keep it all going. It quickly swallowed me whole and wreaked havoc on everything. I took on the world, and did it well, until I didn’t anymore. I kept it all bottled up inside, until one day, a sunny warm Tuesday that I remember all too well, it came to peak, and I broke. I remember this day like yesterday. It was my turning point. I realized I was finally in that desperate hold in the emotional abyss of “I can’t do this anymore.” I had waited too long to ask for help, get help, and learn new coping strategies and techniques to make everything work better, be happier, and have happier.
I was Done.

This Type-A, Independent, Confident Alpha-female, had had it. It was bigger than me, and I could no longer deal with it, or live with it. There had to be another way. There was, and it started with me and would have a trickle-down effect. But only when I was ready to see it, and commit to making those changes. I was ready. I was sick and tired of living in anger, upset, and frustration. No one was happy.

That day, was a gift. It was my gift to me, my family, and everyone around me. In 2003, I decided to share my gift, and I opened Lauren Millman Counselling and Psychological Services, and have been in private practice ever since, helping, supporting, and making lives better and happier.

  • Lauren Millman, B.A., Sociology, Social Psychology, 
  • Professional Certified Coach Practitioner, CCF, CCP 
  • Member, Ontario Association for Family Mediation
  • International Best Selling Author
  • Regular TV Guest Host Rogers Daytime, In The Know
  • Regular Radio Guest Host- The Mediation Station, SiriusXM Canada
  • Writer/Contributor- Brazenwomen, SiruisXMCanada, Canadian Association of Marketing Professionals (C.A.M.P.), PinkandBlue North America, The Toronto Star
  • Featured in The Toronto Star – March 2016
  • Recipient, International Women In Leadership Association Award,  ‘2014 Woman of Outstanding Leadership’




ontario association for family mediation



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