December 15, 2016
divorce-separation

The Upside of Staying Married. Why Stay And Make It Work. Part 1.

This is it. Again. It’s hit the fan, come to a head, exploded. You’re done. It’s over. “I want out.” Heard it before? Said it before? […]
December 12, 2016
angry2-anger

Don’t Think You’re Angry, Or Unhappy? Are You Noticing How You’re Responding To Others?

You only know what you know, and you don’t know what you don’t know, right?  So how do you know if you’re angry or unhappy if […]
December 12, 2016
dishwasher

The Dishwasher Effect

It’s all relative. When the dishwasher breaks, do you use it anyway, crossing your fingers hoping for the best? Do you look into the problem and […]
November 29, 2016
Group of happy friends against white background

We All Do It; Different Ways, Different Styles, Different Times Of Day. But How Are You Making The Other Person Really Feel?

It’s complicated. And we all do it. In different ways, with different styles, to different people. Girls do it more to girls, and women more to […]
November 25, 2016
yelling

How NOT To Parent. Or For That Matter, Speak to Anyone.Ever.

How NOT to parent. Or behave towards anybody. Period. I’ve seen this video a few times over the years, and it infuriates me. At this age, […]
November 22, 2016
img_8457

You Liked. You Loved. And Now, You Can’t Stand Him. Or Her. So What’s Next?

  Remember that day? You met him. Or her. Unexpected or intentionally, it was love at first sight. Or, maybe you knew him already and he […]
November 17, 2016
storm2

How To Find Calm In Their Storm, And Avoid Anger, Stress, Anxiety, And Conflict.

It’s a flurry of words, emotions, body language, and this tasmanian devil has taken you along for the ride. Fun, not. No altercation, disagreement, or any […]
November 16, 2016
body-language1

What You’re Not Saying Can Say It All, Or Send You Into Self-Sabatage; Your Body Is Language Too.

Sometimes, how you say what you say, what tone and affect you have, says more than the words themselves. Sometimes, saying nothing, says everything.   Language […]
November 14, 2016
cheating

Cheating. Adultery. Infidelity. What Next? Do I Stay or Do I Leave.

It’s one of the impossibles. Finding out your spouse or partner has cheated on you and on what you thought was a committed relationship. And here […]
August 4, 2016
anxiety-panic-stress

Stress, Anxiety, And Panic. You Don’t Have To Be a Hostage One-Second-Longer

Stress, Anxiety, And Panic. You Don’t Have To Be a Hostage One-Second-Longer You don’t. You really don’t. I was. For what seemed like an eternity. I […]
August 12, 2015

Why Does He Get Angry So quick? Can’t She Control Her Emotions?

Do you know this guy? Not by name, but by look. You do. That’s you, on angry. That’s what you look like when you’re mad, angry, […]
August 12, 2015
emotional roller coaster waves upset

On Emotional Overload? About to Breakdown? Doing This Will Help.

Why you must do this exercise. You have an issue, an upset, a frustration, or a problem, you either can’t bring yourself to admit, and therefore […]
December 15, 2016
divorce-separation

The Upside of Staying Married. Why Stay And Make It Work. Part 1.

This is it. Again. It’s hit the fan, come to a head, exploded. You’re done. It’s over. “I want out.” Heard it before? Said it before? […]
December 12, 2016
angry2-anger

Don’t Think You’re Angry, Or Unhappy? Are You Noticing How You’re Responding To Others?

You only know what you know, and you don’t know what you don’t know, right?  So how do you know if you’re angry or unhappy if […]
December 12, 2016
dishwasher

The Dishwasher Effect

It’s all relative. When the dishwasher breaks, do you use it anyway, crossing your fingers hoping for the best? Do you look into the problem and […]
November 29, 2016
Group of happy friends against white background

We All Do It; Different Ways, Different Styles, Different Times Of Day. But How Are You Making The Other Person Really Feel?

It’s complicated. And we all do it. In different ways, with different styles, to different people. Girls do it more to girls, and women more to […]
November 25, 2016
yelling

How NOT To Parent. Or For That Matter, Speak to Anyone.Ever.

How NOT to parent. Or behave towards anybody. Period. I’ve seen this video a few times over the years, and it infuriates me. At this age, […]
November 22, 2016
img_8457

You Liked. You Loved. And Now, You Can’t Stand Him. Or Her. So What’s Next?

  Remember that day? You met him. Or her. Unexpected or intentionally, it was love at first sight. Or, maybe you knew him already and he […]
November 17, 2016
storm2

How To Find Calm In Their Storm, And Avoid Anger, Stress, Anxiety, And Conflict.

It’s a flurry of words, emotions, body language, and this tasmanian devil has taken you along for the ride. Fun, not. No altercation, disagreement, or any […]
November 16, 2016
body-language1

What You’re Not Saying Can Say It All, Or Send You Into Self-Sabatage; Your Body Is Language Too.

Sometimes, how you say what you say, what tone and affect you have, says more than the words themselves. Sometimes, saying nothing, says everything.   Language […]
November 14, 2016
cheating

Cheating. Adultery. Infidelity. What Next? Do I Stay or Do I Leave.

It’s one of the impossibles. Finding out your spouse or partner has cheated on you and on what you thought was a committed relationship. And here […]
June 2, 2014
about-1

Think anxiety or depression may be setting in? You can just tell it where to go!!!

Anxiety. Many of us, including myself, have experienced it at one time or another, and the feeling can be like being taken over by aliens. It’s scary, […]
June 2, 2014
double-face

Lies, deceit and masks. Why live like this?

Think I’m talking about HIM? Not this time, although if this piece were about relationships, I would be. I’m talking about YOU, HER, THEM. Men and […]